Fitness and health
are buzzwords of todays world.
Increasingly sedentary lifestyles, poorer quality of air, water and food
and higher stress levels have given rise to this
The focus on health
and fitness has given rise to the Fitness Industry. This industry has spawned sub-industries
ranging from fitness centers and equipment to healthy food and food supplements
to fitness gear.
Longer more healthy
life: Advances in the field of science and medicine have increased the life
expectancy of mankind and research is constantly being done into how to cope
with this longer life span. No one wants
to live a longer life if they are crippled with ill health or are incapacitated
in their later years. Therefore the
focus is now on increasing the healthy and productive life span of an
individual.. Focus on fitness has led to
the advent of the personal fitness trainer
Change of life
style: Creature comforts are attractive
but them come with the huge downside of a more sedentary lifestyle. The hidden disadvantage is that the resultant
reduced levels of fitness cause ill health.
Fitness and health
though often used together are not one and the same. Health refers to the condition of the human
body and the functioning of the organs, while fitness is more concerned with
the musculature and stamina of an individual.
Though the two subjects are different they are also interlinked as
fitness leads to health.
Fitness centers or
gyms have mushroomed around us and in this era of specialization, personal fitness trainers have become commonplace.
of a Personal Fitness Trainer
fitness trainers are trained
professionals who specialize in different forms of exercise and fitness. These professionals give a greater degree of
personalization to your daily workout and therefore make it more productive.
Research into fitness
has given rise to different ways of achieving fitness. These could vary from the mundane cardio
vascular exercises and weight training to plyometrics and isometric exercises. Special trainers, who are well versed in different
forms of exercise, are required to guide a person through the exercise to
ensure that one does not get hurt.
People who have
specific limitations like a weak back or joints are best advised to use the
services of a recommended personal fitness trainer
so as not to hurt themselves further.
People with a fitness
goal also avail of the services of this specialist in order to help them
achieve their goal. The role of personal fitness
trainers for sportspersons is crucial in order to work on the specific
musculature required for each individual sport. Personal
Training Orange County are specially trained and have high
levels of expertise to ensure that you get maximum mileage out of your daily